Avocados, raw, Florida vs Spinach, raw
Nutrition comparison per 100g
🏆
Avocados, raw, Florida
3 wins
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Spinach, raw
8 wins
| Nutrient | Avocados, raw, Florida | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 120 kcal | 23 kcal ★ | Avocados, raw, Florida has 422% more |
| Protein | 2.23 g | 2.86 g ★ | Spinach, raw has 22% more |
| Carbs | 7.82 g ★ | 3.63 g | Avocados, raw, Florida has 115% more |
| Fat | 10.06 g | 0.39 g ★ | Avocados, raw, Florida has 2479% more |
| Fiber | 5.6 g ★ | 2.2 g | Avocados, raw, Florida has 155% more |
| Sugar | 2.42 g | 0.42 g ★ | Avocados, raw, Florida has 476% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.17 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 17.4 mg | 28.1 mg ★ | Spinach, raw has 38% more |
| Potassium | 351 mg | 558 mg ★ | Spinach, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.