Avocados, raw, Florida vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Avocados, raw, Florida
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Avocados, raw, Florida | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 120 kcal | 90 kcal ★ | Avocados, raw, Florida has 33% more |
| Protein | 2.23 g ★ | 2.01 g | Avocados, raw, Florida has 11% more |
| Carbs | 7.82 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Fat | 10.06 g | 0.15 g ★ | Avocados, raw, Florida has 6607% more |
| Fiber | 5.6 g ★ | 3.3 g | Avocados, raw, Florida has 70% more |
| Sugar | 2.42 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 0.17 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Vitamin C | 17.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Potassium | 351 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.