Babyfood, apple yogurt dessert, strained vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Babyfood, apple yogurt dessert, strained
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Babyfood, apple yogurt dessert, strained | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Protein | 0.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Carbs | 19.5 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 1.6 g | 0.38 g ★ | Babyfood, apple yogurt dessert, strained has 321% more |
| Fiber | 0.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sugar | 12.02 g | 1.8 g ★ | Babyfood, apple yogurt dessert, strained has 568% more |
| Sodium | 20 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 35.1 mg ★ | 1.5 mg | Babyfood, apple yogurt dessert, strained has 2240% more |
| Potassium | 70 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.