Babyfood, apple yogurt dessert, strained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, apple yogurt dessert, strained
3 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Babyfood, apple yogurt dessert, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 120 kcal | Quinoa, cooked has 23% more |
| Protein | 0.8 g | 4.4 g ★ | Quinoa, cooked has 82% more |
| Carbs | 19.5 g | 21.3 g ★ | Quinoa, cooked has 8% more |
| Fat | 1.6 g ★ | 1.92 g | Quinoa, cooked has 17% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 12.02 g | 0.87 g ★ | Babyfood, apple yogurt dessert, strained has 1282% more |
| Sodium | 20 mg | 7 mg ★ | Babyfood, apple yogurt dessert, strained has 186% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Vitamin C | 35.1 mg ★ | 0 mg | Babyfood, apple yogurt dessert, strained has 0% more |
| Potassium | 70 mg | 172 mg ★ | Quinoa, cooked has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.