Babyfood, apple yogurt dessert, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, apple yogurt dessert, strained
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Babyfood, apple yogurt dessert, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 93 kcal | 23 kcal ★ | Babyfood, apple yogurt dessert, strained has 304% more |
| Protein | 0.8 g | 2.86 g ★ | Spinach, raw has 72% more |
| Carbs | 19.5 g ★ | 3.63 g | Babyfood, apple yogurt dessert, strained has 437% more |
| Fat | 1.6 g | 0.39 g ★ | Babyfood, apple yogurt dessert, strained has 310% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 12.02 g | 0.42 g ★ | Babyfood, apple yogurt dessert, strained has 2762% more |
| Sodium | 20 mg ★ | 79 mg | Spinach, raw has 75% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 35.1 mg ★ | 28.1 mg | Babyfood, apple yogurt dessert, strained has 25% more |
| Potassium | 70 mg | 558 mg ★ | Spinach, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.