Babyfood, carrots, toddler vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, carrots, toddler
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, carrots, toddler | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 120 kcal | Quinoa, cooked has 83% more |
| Protein | 0.6 g | 4.4 g ★ | Quinoa, cooked has 86% more |
| Carbs | 5.23 g | 21.3 g ★ | Quinoa, cooked has 75% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 2.5 g | 0.87 g ★ | Babyfood, carrots, toddler has 187% more |
| Sodium | 48 mg | 7 mg ★ | Babyfood, carrots, toddler has 586% more |
| Calcium | 19 mg ★ | 17 mg | Babyfood, carrots, toddler has 12% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Babyfood, carrots, toddler has 0% more |
| Potassium | 129 mg | 172 mg ★ | Quinoa, cooked has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.