Babyfood, carrots, toddler vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, carrots, toddler
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Babyfood, carrots, toddler | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 23 kcal | Spinach, raw has 9% more |
| Protein | 0.6 g | 2.86 g ★ | Spinach, raw has 79% more |
| Carbs | 5.23 g ★ | 3.63 g | Babyfood, carrots, toddler has 44% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 2.3 g ★ | 2.2 g | Babyfood, carrots, toddler has 5% more |
| Sugar | 2.5 g | 0.42 g ★ | Babyfood, carrots, toddler has 495% more |
| Sodium | 48 mg ★ | 79 mg | Spinach, raw has 39% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 129 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.