Babyfood, cereal, brown rice, dry, instant vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Babyfood, cereal, brown rice, dry, instant
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Babyfood, cereal, brown rice, dry, instant | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 406 kcal | 35 kcal ★ | Babyfood, cereal, brown rice, dry, instant has 1060% more |
| Protein | 8.7 g ★ | 2.38 g | Babyfood, cereal, brown rice, dry, instant has 266% more |
| Carbs | 85.98 g ★ | 7.18 g | Babyfood, cereal, brown rice, dry, instant has 1097% more |
| Fat | 3 g | 0.41 g ★ | Babyfood, cereal, brown rice, dry, instant has 632% more |
| Fiber | 6.5 g ★ | 3.3 g | Babyfood, cereal, brown rice, dry, instant has 97% more |
| Sugar | 0.72 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sodium | 12 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 55 mg ★ | 40 mg | Babyfood, cereal, brown rice, dry, instant has 38% more |
| Iron | 47.6 mg ★ | 0.67 mg | Babyfood, cereal, brown rice, dry, instant has 7004% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 386 mg ★ | 293 mg | Babyfood, cereal, brown rice, dry, instant has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.