Babyfood Cereal vs Avocados
Nutrition comparison — average per 100g across all varieties
Babyfood Cereal
Calories
205kcal ↑
Protein
6g ↑
Fat
3.6g
Carbs
37.2g ↑
Fiber
2.8g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Cereal | Avocados | Higher |
|---|---|---|---|
| Calories | 205kcal | 149kcal | Babyfood Cereal |
| Protein | 6g | 2.1g | Babyfood Cereal |
| Fat | 3.6g | 13.4g | Avocados |
| Carbs | 37.2g | 8.3g | Babyfood Cereal |
| Fiber | 2.8g | 6.4g | Avocados |
| Sodium | 34mg | 6mg | Babyfood Cereal |
| Calcium | 363mg | 12mg | Babyfood Cereal |
| Iron | 22.2mg | 0.4mg | Babyfood Cereal |
| Vitamin C | 17.8mg | 12.1mg | Babyfood Cereal |
| Potassium | 302mg | 448mg | Avocados |