Babyfood Cereal vs Egg
Nutrition comparison — average per 100g across all varieties
Babyfood Cereal
Calories
205kcal
Protein
6g
Fat
3.6g
Carbs
37.2g ↑
Fiber
2.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Cereal | Egg | Higher |
|---|---|---|---|
| Calories | 205kcal | 263kcal | Egg |
| Protein | 6g | 27.3g | Egg |
| Fat | 3.6g | 15.3g | Egg |
| Carbs | 37.2g | 2.2g | Babyfood Cereal |
| Fiber | 2.8g | 0g | Babyfood Cereal |
| Sodium | 34mg | 624mg | Egg |
| Calcium | 363mg | 94mg | Babyfood Cereal |
| Iron | 22.2mg | 2.7mg | Babyfood Cereal |
| Vitamin C | 17.8mg | 0mg | Babyfood Cereal |
| Potassium | 302mg | 321mg | Egg |