Babyfood, cereal, brown rice, dry, instant vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Babyfood, cereal, brown rice, dry, instant
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Babyfood, cereal, brown rice, dry, instant | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 406 kcal | 143 kcal ★ | Babyfood, cereal, brown rice, dry, instant has 184% more |
| Protein | 8.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 31% more |
| Carbs | 85.98 g ★ | 0.72 g | Babyfood, cereal, brown rice, dry, instant has 11842% more |
| Fat | 3 g ★ | 9.51 g | Egg, whole, raw, fresh has 68% more |
| Fiber | 6.5 g ★ | 0 g | Babyfood, cereal, brown rice, dry, instant has 0% more |
| Sugar | 0.72 g | 0.37 g ★ | Babyfood, cereal, brown rice, dry, instant has 95% more |
| Sodium | 12 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 55 mg | 56 mg ★ | Egg, whole, raw, fresh has 2% more |
| Iron | 47.6 mg ★ | 1.75 mg | Babyfood, cereal, brown rice, dry, instant has 2620% more |
| Potassium | 386 mg ★ | 138 mg | Babyfood, cereal, brown rice, dry, instant has 180% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.