Babyfood, cereal, high protein, prepared with whole milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Babyfood, cereal, high protein, prepared with whole milk
8 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Babyfood, cereal, high protein, prepared with whole milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 8.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 31% more |
| Carbs | 11.6 g ★ | 0.72 g | Babyfood, cereal, high protein, prepared with whole milk has 1511% more |
| Fat | 3.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 60% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 49 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 218 mg ★ | 56 mg | Babyfood, cereal, high protein, prepared with whole milk has 289% more |
| Iron | 12.14 mg ★ | 1.75 mg | Babyfood, cereal, high protein, prepared with whole milk has 594% more |
| Potassium | 349 mg ★ | 138 mg | Babyfood, cereal, high protein, prepared with whole milk has 153% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.