Babyfood, cereal, high protein, with apple and orange, prepared with whole milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Babyfood, cereal, high protein, with apple and orange, prepared with whole milk
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 112 kcal | 35 kcal ★ | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk has 220% more |
| Protein | 6.9 g ★ | 2.38 g | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk has 190% more |
| Carbs | 13.4 g ★ | 7.18 g | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk has 87% more |
| Fat | 3.9 g | 0.41 g ★ | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk has 851% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 58 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Calcium | 223 mg ★ | 40 mg | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk has 458% more |
| Iron | 14.42 mg ★ | 0.67 mg | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk has 2052% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 346 mg ★ | 293 mg | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.