Babyfood, cereal, mixed, prepared with whole milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Babyfood, cereal, mixed, prepared with whole milk
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Babyfood, cereal, mixed, prepared with whole milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 96 kcal | 35 kcal ★ | Babyfood, cereal, mixed, prepared with whole milk has 174% more |
| Protein | 4.14 g ★ | 2.38 g | Babyfood, cereal, mixed, prepared with whole milk has 74% more |
| Carbs | 12.3 g ★ | 7.18 g | Babyfood, cereal, mixed, prepared with whole milk has 71% more |
| Fat | 3.38 g | 0.41 g ★ | Babyfood, cereal, mixed, prepared with whole milk has 724% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 4.78 g | 1.39 g ★ | Babyfood, cereal, mixed, prepared with whole milk has 244% more |
| Sodium | 42 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Calcium | 220 mg ★ | 40 mg | Babyfood, cereal, mixed, prepared with whole milk has 450% more |
| Iron | 10.43 mg ★ | 0.67 mg | Babyfood, cereal, mixed, prepared with whole milk has 1457% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 166 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.