Babyfood, cereal, mixed, with applesauce and bananas, strained vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Babyfood, cereal, mixed, with applesauce and bananas, strained
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Babyfood, cereal, mixed, with applesauce and bananas, strained | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 82 kcal | 35 kcal ★ | Babyfood, cereal, mixed, with applesauce and bananas, strained has 134% more |
| Protein | 0.71 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Carbs | 18.38 g ★ | 7.18 g | Babyfood, cereal, mixed, with applesauce and bananas, strained has 156% more |
| Fat | 0.51 g | 0.41 g ★ | Babyfood, cereal, mixed, with applesauce and bananas, strained has 24% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 11.1 g | 1.39 g ★ | Babyfood, cereal, mixed, with applesauce and bananas, strained has 699% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 91 mg ★ | 40 mg | Babyfood, cereal, mixed, with applesauce and bananas, strained has 128% more |
| Iron | 6.81 mg ★ | 0.67 mg | Babyfood, cereal, mixed, with applesauce and bananas, strained has 916% more |
| Vitamin C | 15.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Potassium | 111 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.