Babyfood, cereal, oatmeal, dry fortified vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Babyfood, cereal, oatmeal, dry fortified
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Babyfood, cereal, oatmeal, dry fortified | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 394 kcal | 35 kcal ★ | Babyfood, cereal, oatmeal, dry fortified has 1026% more |
| Protein | 10.99 g ★ | 2.38 g | Babyfood, cereal, oatmeal, dry fortified has 362% more |
| Carbs | 73.48 g ★ | 7.18 g | Babyfood, cereal, oatmeal, dry fortified has 923% more |
| Fat | 6.36 g | 0.41 g ★ | Babyfood, cereal, oatmeal, dry fortified has 1451% more |
| Fiber | 7.3 g ★ | 3.3 g | Babyfood, cereal, oatmeal, dry fortified has 121% more |
| Sugar | 11.67 g | 1.39 g ★ | Babyfood, cereal, oatmeal, dry fortified has 740% more |
| Sodium | 21 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 1160 mg ★ | 40 mg | Babyfood, cereal, oatmeal, dry fortified has 2800% more |
| Iron | 64.1 mg ★ | 0.67 mg | Babyfood, cereal, oatmeal, dry fortified has 9467% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 549 mg ★ | 293 mg | Babyfood, cereal, oatmeal, dry fortified has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.