Babyfood, cereal, oatmeal, dry fortified vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Babyfood, cereal, oatmeal, dry fortified
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Babyfood, cereal, oatmeal, dry fortified | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 394 kcal | 143 kcal ★ | Babyfood, cereal, oatmeal, dry fortified has 176% more |
| Protein | 10.99 g | 12.56 g ★ | Egg, whole, raw, fresh has 13% more |
| Carbs | 73.48 g ★ | 0.72 g | Babyfood, cereal, oatmeal, dry fortified has 10106% more |
| Fat | 6.36 g ★ | 9.51 g | Egg, whole, raw, fresh has 33% more |
| Fiber | 7.3 g ★ | 0 g | Babyfood, cereal, oatmeal, dry fortified has 0% more |
| Sugar | 11.67 g | 0.37 g ★ | Babyfood, cereal, oatmeal, dry fortified has 3054% more |
| Sodium | 21 mg ★ | 142 mg | Egg, whole, raw, fresh has 85% more |
| Calcium | 1160 mg ★ | 56 mg | Babyfood, cereal, oatmeal, dry fortified has 1971% more |
| Iron | 64.1 mg ★ | 1.75 mg | Babyfood, cereal, oatmeal, dry fortified has 3563% more |
| Potassium | 549 mg ★ | 138 mg | Babyfood, cereal, oatmeal, dry fortified has 298% more |
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Compare whole food groups for a cleaner, averaged breakdown.