Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 396 kcal | 35 kcal ★ | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 1031% more |
| Protein | 10.94 g ★ | 2.38 g | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 360% more |
| Carbs | 73.57 g ★ | 7.18 g | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 925% more |
| Fat | 6.42 g | 0.41 g ★ | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 1466% more |
| Fiber | 7 g ★ | 3.3 g | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 112% more |
| Sugar | 12.27 g | 1.39 g ★ | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 783% more |
| Sodium | 23 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Calcium | 1245 mg ★ | 40 mg | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 3013% more |
| Iron | 64.03 mg ★ | 0.67 mg | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 9457% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 597 mg ★ | 293 mg | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 104% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.