Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 396 kcal | 143 kcal ★ | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 177% more |
| Protein | 10.94 g | 12.56 g ★ | Egg, whole, raw, fresh has 13% more |
| Carbs | 73.57 g ★ | 0.72 g | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 10118% more |
| Fat | 6.42 g ★ | 9.51 g | Egg, whole, raw, fresh has 32% more |
| Fiber | 7 g ★ | 0 g | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 0% more |
| Sugar | 12.27 g | 0.37 g ★ | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 3216% more |
| Sodium | 23 mg ★ | 142 mg | Egg, whole, raw, fresh has 84% more |
| Calcium | 1245 mg ★ | 56 mg | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 2123% more |
| Iron | 64.03 mg ★ | 1.75 mg | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 3559% more |
| Potassium | 597 mg ★ | 138 mg | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified has 333% more |
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Compare whole food groups for a cleaner, averaged breakdown.