Babyfood, cereal, oatmeal, prepared with whole milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Babyfood, cereal, oatmeal, prepared with whole milk
10 wins
🏆
Egg, whole, raw, fresh
1 wins
| Nutrient | Babyfood, cereal, oatmeal, prepared with whole milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 19% more |
| Protein | 5 g | 12.56 g ★ | Egg, whole, raw, fresh has 60% more |
| Carbs | 15.3 g ★ | 0.72 g | Babyfood, cereal, oatmeal, prepared with whole milk has 2025% more |
| Fat | 4.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 57% more |
| Fiber | 1.1 g ★ | 0 g | Babyfood, cereal, oatmeal, prepared with whole milk has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 46 mg ★ | 142 mg | Egg, whole, raw, fresh has 68% more |
| Calcium | 220 mg ★ | 56 mg | Babyfood, cereal, oatmeal, prepared with whole milk has 293% more |
| Iron | 12.14 mg ★ | 1.75 mg | Babyfood, cereal, oatmeal, prepared with whole milk has 594% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Babyfood, cereal, oatmeal, prepared with whole milk has 0% more |
| Potassium | 204 mg ★ | 138 mg | Babyfood, cereal, oatmeal, prepared with whole milk has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.