Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 76 kcal | 35 kcal ★ | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified has 117% more |
| Protein | 0.89 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Carbs | 16.03 g ★ | 7.18 g | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified has 123% more |
| Fat | 0.89 g | 0.41 g ★ | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified has 117% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 8.85 g | 1.39 g ★ | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified has 537% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 7.5 mg ★ | 0.67 mg | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified has 1019% more |
| Vitamin C | 13.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Potassium | 97 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.