Babyfood, cereal, oatmeal, with applesauce and bananas, strained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Babyfood, cereal, oatmeal, with applesauce and bananas, strained
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 48% more |
| Protein | 0.89 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 15.62 g ★ | 0.72 g | Babyfood, cereal, oatmeal, with applesauce and bananas, strained has 2069% more |
| Fat | 0.89 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Fiber | 0.9 g ★ | 0 g | Babyfood, cereal, oatmeal, with applesauce and bananas, strained has 0% more |
| Sugar | 8.85 g | 0.37 g ★ | Babyfood, cereal, oatmeal, with applesauce and bananas, strained has 2292% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 7.5 mg ★ | 1.75 mg | Babyfood, cereal, oatmeal, with applesauce and bananas, strained has 329% more |
| Vitamin C | 13.9 mg ★ | 0 mg | Babyfood, cereal, oatmeal, with applesauce and bananas, strained has 0% more |
| Potassium | 97 mg | 138 mg ★ | Egg, whole, raw, fresh has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.