Babyfood, cereal, oatmeal, with applesauce and bananas, strained vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Babyfood, cereal, oatmeal, with applesauce and bananas, strained
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 51% more |
| Protein | 0.89 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 15.62 g ★ | 0 g | Babyfood, cereal, oatmeal, with applesauce and bananas, strained has 0% more |
| Fat | 0.89 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 83% more |
| Fiber | 0.9 g ★ | 0 g | Babyfood, cereal, oatmeal, with applesauce and bananas, strained has 0% more |
| Sugar | 8.85 g | 0 g ★ | Babyfood, cereal, oatmeal, with applesauce and bananas, strained has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 7.5 mg ★ | 0.45 mg | Babyfood, cereal, oatmeal, with applesauce and bananas, strained has 1567% more |
| Vitamin C | 13.9 mg ★ | 0 mg | Babyfood, cereal, oatmeal, with applesauce and bananas, strained has 0% more |
| Potassium | 97 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.