Babyfood, cereal, oatmeal, with bananas, prepared with whole milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 86 kcal | 35 kcal ★ | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk has 146% more |
| Protein | 3.82 g ★ | 2.38 g | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk has 61% more |
| Carbs | 10 g ★ | 7.18 g | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk has 39% more |
| Fat | 3.46 g | 0.41 g ★ | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk has 744% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 5.9 g | 1.39 g ★ | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk has 324% more |
| Sodium | 48 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 153 mg ★ | 40 mg | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk has 283% more |
| Iron | 3.63 mg ★ | 0.67 mg | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk has 442% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 178 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.