Babyfood, cereal, oatmeal, with honey, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Babyfood, cereal, oatmeal, with honey, dry
8 wins
🏆
Egg, whole, raw, fresh
1 wins
| Nutrient | Babyfood, cereal, oatmeal, with honey, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 391 kcal | 143 kcal ★ | Babyfood, cereal, oatmeal, with honey, dry has 173% more |
| Protein | 13.5 g ★ | 12.56 g | Babyfood, cereal, oatmeal, with honey, dry has 7% more |
| Carbs | 69.3 g ★ | 0.72 g | Babyfood, cereal, oatmeal, with honey, dry has 9525% more |
| Fat | 7 g ★ | 9.51 g | Egg, whole, raw, fresh has 26% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 47 mg ★ | 142 mg | Egg, whole, raw, fresh has 67% more |
| Calcium | 1154 mg ★ | 56 mg | Babyfood, cereal, oatmeal, with honey, dry has 1961% more |
| Iron | 67.23 mg ★ | 1.75 mg | Babyfood, cereal, oatmeal, with honey, dry has 3742% more |
| Potassium | 259 mg ★ | 138 mg | Babyfood, cereal, oatmeal, with honey, dry has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.