Babyfood, cereal, rice, dry fortified vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Babyfood, cereal, rice, dry fortified
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Babyfood, cereal, rice, dry fortified | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 35 kcal ★ | Babyfood, cereal, rice, dry fortified has 1014% more |
| Protein | 6.65 g ★ | 2.38 g | Babyfood, cereal, rice, dry fortified has 179% more |
| Carbs | 83.14 g ★ | 7.18 g | Babyfood, cereal, rice, dry fortified has 1058% more |
| Fat | 2.19 g | 0.41 g ★ | Babyfood, cereal, rice, dry fortified has 434% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 4.85 g | 1.39 g ★ | Babyfood, cereal, rice, dry fortified has 249% more |
| Sodium | 32 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Calcium | 860 mg ★ | 40 mg | Babyfood, cereal, rice, dry fortified has 2050% more |
| Iron | 53.01 mg ★ | 0.67 mg | Babyfood, cereal, rice, dry fortified has 7812% more |
| Vitamin C | 2.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 281 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.