Babyfood, cereal, rice, dry fortified vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Babyfood, cereal, rice, dry fortified
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Babyfood, cereal, rice, dry fortified | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 390 kcal | 143 kcal ★ | Babyfood, cereal, rice, dry fortified has 173% more |
| Protein | 6.65 g | 12.56 g ★ | Egg, whole, raw, fresh has 47% more |
| Carbs | 83.14 g ★ | 0.72 g | Babyfood, cereal, rice, dry fortified has 11447% more |
| Fat | 2.19 g ★ | 9.51 g | Egg, whole, raw, fresh has 77% more |
| Fiber | 1.3 g ★ | 0 g | Babyfood, cereal, rice, dry fortified has 0% more |
| Sugar | 4.85 g | 0.37 g ★ | Babyfood, cereal, rice, dry fortified has 1211% more |
| Sodium | 32 mg ★ | 142 mg | Egg, whole, raw, fresh has 77% more |
| Calcium | 860 mg ★ | 56 mg | Babyfood, cereal, rice, dry fortified has 1436% more |
| Iron | 53.01 mg ★ | 1.75 mg | Babyfood, cereal, rice, dry fortified has 2929% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Babyfood, cereal, rice, dry fortified has 0% more |
| Potassium | 281 mg ★ | 138 mg | Babyfood, cereal, rice, dry fortified has 104% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.