Babyfood, cereal, rice, with applesauce and bananas, strained vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Babyfood, cereal, rice, with applesauce and bananas, strained
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Babyfood, cereal, rice, with applesauce and bananas, strained | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 80 kcal | 35 kcal ★ | Babyfood, cereal, rice, with applesauce and bananas, strained has 129% more |
| Protein | 1.2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Carbs | 17.1 g ★ | 7.18 g | Babyfood, cereal, rice, with applesauce and bananas, strained has 138% more |
| Fat | 0.4 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 2.24 g | 1.39 g ★ | Babyfood, cereal, rice, with applesauce and bananas, strained has 61% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 6.73 mg ★ | 0.67 mg | Babyfood, cereal, rice, with applesauce and bananas, strained has 904% more |
| Vitamin C | 31.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Potassium | 28 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.