Babyfood, cereal, rice, with bananas, prepared with whole milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Babyfood, cereal, rice, with bananas, prepared with whole milk
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Babyfood, cereal, rice, with bananas, prepared with whole milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 86 kcal | 35 kcal ★ | Babyfood, cereal, rice, with bananas, prepared with whole milk has 146% more |
| Protein | 3.57 g ★ | 2.38 g | Babyfood, cereal, rice, with bananas, prepared with whole milk has 50% more |
| Carbs | 10.49 g ★ | 7.18 g | Babyfood, cereal, rice, with bananas, prepared with whole milk has 46% more |
| Fat | 3.32 g | 0.41 g ★ | Babyfood, cereal, rice, with bananas, prepared with whole milk has 710% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 6.13 g | 1.39 g ★ | Babyfood, cereal, rice, with bananas, prepared with whole milk has 341% more |
| Sodium | 47 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 156 mg ★ | 40 mg | Babyfood, cereal, rice, with bananas, prepared with whole milk has 290% more |
| Iron | 3.63 mg ★ | 0.67 mg | Babyfood, cereal, rice, with bananas, prepared with whole milk has 442% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 180 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.