Babyfood, cereal, rice with pears and apple, dry, instant fortified vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Babyfood, cereal, rice with pears and apple, dry, instant fortified
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 35 kcal ★ | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 1011% more |
| Protein | 6.6 g ★ | 2.38 g | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 177% more |
| Carbs | 88.5 g ★ | 7.18 g | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 1133% more |
| Fat | 0.9 g | 0.41 g ★ | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 120% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 1.35 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 38 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Iron | 9 mg ★ | 0.67 mg | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 1243% more |
| Vitamin C | 250 mg ★ | 64.9 mg | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 285% more |
| Potassium | 414 mg ★ | 293 mg | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.