Babyfood, cereal, whole wheat, with apples, dry fortified vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Babyfood, cereal, whole wheat, with apples, dry fortified
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Babyfood, cereal, whole wheat, with apples, dry fortified | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 402 kcal | 35 kcal ★ | Babyfood, cereal, whole wheat, with apples, dry fortified has 1049% more |
| Protein | 6.6 g ★ | 2.38 g | Babyfood, cereal, whole wheat, with apples, dry fortified has 177% more |
| Carbs | 83.2 g ★ | 7.18 g | Babyfood, cereal, whole wheat, with apples, dry fortified has 1059% more |
| Fat | 4.8 g | 0.41 g ★ | Babyfood, cereal, whole wheat, with apples, dry fortified has 1071% more |
| Fiber | 6.7 g ★ | 3.3 g | Babyfood, cereal, whole wheat, with apples, dry fortified has 103% more |
| Sugar | 26.66 g | 1.39 g ★ | Babyfood, cereal, whole wheat, with apples, dry fortified has 1818% more |
| Sodium | 66 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Calcium | 600 mg ★ | 40 mg | Babyfood, cereal, whole wheat, with apples, dry fortified has 1400% more |
| Iron | 45 mg ★ | 0.67 mg | Babyfood, cereal, whole wheat, with apples, dry fortified has 6616% more |
| Vitamin C | 58.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Potassium | 500 mg ★ | 293 mg | Babyfood, cereal, whole wheat, with apples, dry fortified has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.