Babyfood, cereal, whole wheat, with apples, dry fortified vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Babyfood, cereal, whole wheat, with apples, dry fortified
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Babyfood, cereal, whole wheat, with apples, dry fortified | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 402 kcal | 143 kcal ★ | Babyfood, cereal, whole wheat, with apples, dry fortified has 181% more |
| Protein | 6.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 47% more |
| Carbs | 83.2 g ★ | 0.72 g | Babyfood, cereal, whole wheat, with apples, dry fortified has 11456% more |
| Fat | 4.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 50% more |
| Fiber | 6.7 g ★ | 0 g | Babyfood, cereal, whole wheat, with apples, dry fortified has 0% more |
| Sugar | 26.66 g | 0.37 g ★ | Babyfood, cereal, whole wheat, with apples, dry fortified has 7105% more |
| Sodium | 66 mg ★ | 142 mg | Egg, whole, raw, fresh has 54% more |
| Calcium | 600 mg ★ | 56 mg | Babyfood, cereal, whole wheat, with apples, dry fortified has 971% more |
| Iron | 45 mg ★ | 1.75 mg | Babyfood, cereal, whole wheat, with apples, dry fortified has 2471% more |
| Vitamin C | 58.3 mg ★ | 0 mg | Babyfood, cereal, whole wheat, with apples, dry fortified has 0% more |
| Potassium | 500 mg ★ | 138 mg | Babyfood, cereal, whole wheat, with apples, dry fortified has 262% more |
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Compare whole food groups for a cleaner, averaged breakdown.