Babyfood, cookie, baby, fruit vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, cookie, baby, fruit
5 wins
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Spinach, raw
6 wins
| Nutrient | Babyfood, cookie, baby, fruit | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 435 kcal | 23 kcal ★ | Babyfood, cookie, baby, fruit has 1791% more |
| Protein | 6.8 g ★ | 2.86 g | Babyfood, cookie, baby, fruit has 138% more |
| Carbs | 73.7 g ★ | 3.63 g | Babyfood, cookie, baby, fruit has 1930% more |
| Fat | 12.6 g | 0.39 g ★ | Babyfood, cookie, baby, fruit has 3131% more |
| Fiber | 3.4 g ★ | 2.2 g | Babyfood, cookie, baby, fruit has 55% more |
| Sugar | 24.2 g | 0.42 g ★ | Babyfood, cookie, baby, fruit has 5662% more |
| Sodium | 9 mg ★ | 79 mg | Spinach, raw has 89% more |
| Calcium | 83 mg | 99 mg ★ | Spinach, raw has 16% more |
| Iron | 2.9 mg ★ | 2.71 mg | Babyfood, cookie, baby, fruit has 7% more |
| Vitamin C | 1.5 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 425 mg | 558 mg ★ | Spinach, raw has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.