Babyfood, corn and sweet potatoes, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, corn and sweet potatoes, strained
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Babyfood, corn and sweet potatoes, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 58% more |
| Protein | 1.26 g | 2 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Carbs | 15.23 g ★ | 8.53 g | Babyfood, corn and sweet potatoes, strained has 79% more |
| Fat | 0.28 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 4 g | 0.66 g ★ | Babyfood, corn and sweet potatoes, strained has 506% more |
| Sodium | 14 mg | 7 mg ★ | Babyfood, corn and sweet potatoes, strained has 100% more |
| Calcium | 18 mg ★ | 12 mg | Babyfood, corn and sweet potatoes, strained has 50% more |
| Iron | 0.31 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 44% more |
| Vitamin C | 5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Potassium | 154 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.