Babyfood, corn and sweet potatoes, strained vs Bananas, raw
Nutrition comparison per 100g
🏆
Babyfood, corn and sweet potatoes, strained
6 wins
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Bananas, raw
5 wins
| Nutrient | Babyfood, corn and sweet potatoes, strained | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 89 kcal | Bananas, raw has 24% more |
| Protein | 1.26 g ★ | 1.09 g | Babyfood, corn and sweet potatoes, strained has 16% more |
| Carbs | 15.23 g | 22.84 g ★ | Bananas, raw has 33% more |
| Fat | 0.28 g ★ | 0.33 g | Bananas, raw has 15% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 4 g ★ | 12.23 g | Bananas, raw has 67% more |
| Sodium | 14 mg | 1 mg ★ | Babyfood, corn and sweet potatoes, strained has 1300% more |
| Calcium | 18 mg ★ | 5 mg | Babyfood, corn and sweet potatoes, strained has 260% more |
| Iron | 0.31 mg ★ | 0.26 mg | Babyfood, corn and sweet potatoes, strained has 19% more |
| Vitamin C | 5 mg | 8.7 mg ★ | Bananas, raw has 43% more |
| Potassium | 154 mg | 358 mg ★ | Bananas, raw has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.