Babyfood, crackers, vegetable vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, crackers, vegetable
5 wins
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Nuts, almonds
6 wins
| Nutrient | Babyfood, crackers, vegetable | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 477 kcal ★ | 579 kcal | Nuts, almonds has 18% more |
| Protein | 8.4 g | 21.15 g ★ | Nuts, almonds has 60% more |
| Carbs | 66.85 g ★ | 21.55 g | Babyfood, crackers, vegetable has 210% more |
| Fat | 19.6 g ★ | 49.93 g | Nuts, almonds has 61% more |
| Fiber | 4 g | 12.5 g ★ | Nuts, almonds has 68% more |
| Sugar | 13 g | 4.35 g ★ | Babyfood, crackers, vegetable has 199% more |
| Sodium | 633 mg | 1 mg ★ | Babyfood, crackers, vegetable has 63200% more |
| Calcium | 41 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 4.2 mg ★ | 3.71 mg | Babyfood, crackers, vegetable has 13% more |
| Vitamin C | 50.5 mg ★ | 0 mg | Babyfood, crackers, vegetable has 0% more |
| Potassium | 245 mg | 733 mg ★ | Nuts, almonds has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.