Babyfood, crackers, vegetable vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, crackers, vegetable
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Babyfood, crackers, vegetable | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 477 kcal | 23 kcal ★ | Babyfood, crackers, vegetable has 1974% more |
| Protein | 8.4 g ★ | 2.86 g | Babyfood, crackers, vegetable has 194% more |
| Carbs | 66.85 g ★ | 3.63 g | Babyfood, crackers, vegetable has 1742% more |
| Fat | 19.6 g | 0.39 g ★ | Babyfood, crackers, vegetable has 4926% more |
| Fiber | 4 g ★ | 2.2 g | Babyfood, crackers, vegetable has 82% more |
| Sugar | 13 g | 0.42 g ★ | Babyfood, crackers, vegetable has 2995% more |
| Sodium | 633 mg | 79 mg ★ | Babyfood, crackers, vegetable has 701% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 4.2 mg ★ | 2.71 mg | Babyfood, crackers, vegetable has 55% more |
| Vitamin C | 50.5 mg ★ | 28.1 mg | Babyfood, crackers, vegetable has 80% more |
| Potassium | 245 mg | 558 mg ★ | Spinach, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.