Babyfood, fortified cereal bar, fruit filling vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, fortified cereal bar, fruit filling
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, fortified cereal bar, fruit filling | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 344 kcal | 160 kcal ★ | Babyfood, fortified cereal bar, fruit filling has 115% more |
| Protein | 5.43 g ★ | 2 g | Babyfood, fortified cereal bar, fruit filling has 172% more |
| Carbs | 68.63 g ★ | 8.53 g | Babyfood, fortified cereal bar, fruit filling has 705% more |
| Fat | 5.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 64% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 42 g | 0.66 g ★ | Babyfood, fortified cereal bar, fruit filling has 6264% more |
| Sodium | 157 mg | 7 mg ★ | Babyfood, fortified cereal bar, fruit filling has 2143% more |
| Calcium | 1053 mg ★ | 12 mg | Babyfood, fortified cereal bar, fruit filling has 8675% more |
| Iron | 13.16 mg ★ | 0.55 mg | Babyfood, fortified cereal bar, fruit filling has 2293% more |
| Vitamin C | 2.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 76% more |
| Potassium | 180 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.