Babyfood Fortified Cereal Bar vs Broccoli
Nutrition comparison — average per 100g across all varieties
Babyfood Fortified Cereal Bar
Calories
344kcal ↑
Protein
5.4g ↑
Fat
5.3g ↑
Carbs
68.6g ↑
Fiber
1.7g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Fortified Cereal Bar | Broccoli | Higher |
|---|---|---|---|
| Calories | 344kcal | 29kcal | Babyfood Fortified Cereal Bar |
| Protein | 5.4g | 2.7g | Babyfood Fortified Cereal Bar |
| Fat | 5.3g | 0.3g | Babyfood Fortified Cereal Bar |
| Carbs | 68.6g | 5.5g | Babyfood Fortified Cereal Bar |
| Fiber | 1.7g | 2.8g | Broccoli |
| Sodium | 157mg | 73mg | Babyfood Fortified Cereal Bar |
| Calcium | 1053mg | 53mg | Babyfood Fortified Cereal Bar |
| Iron | 13.2mg | 0.7mg | Babyfood Fortified Cereal Bar |
| Vitamin C | 2.4mg | 60.1mg | Broccoli |
| Potassium | 180mg | 251mg | Broccoli |