Babyfood, fruit dessert, mango with tapioca vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, fruit dessert, mango with tapioca
3 wins
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Nuts, almonds
8 wins
| Nutrient | Babyfood, fruit dessert, mango with tapioca | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 0.3 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 19 g | 21.55 g ★ | Nuts, almonds has 12% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 13 g | 4.35 g ★ | Babyfood, fruit dessert, mango with tapioca has 199% more |
| Sodium | 4 mg | 1 mg ★ | Babyfood, fruit dessert, mango with tapioca has 300% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.2 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 15.8 mg ★ | 0 mg | Babyfood, fruit dessert, mango with tapioca has 0% more |
| Potassium | 66 mg | 733 mg ★ | Nuts, almonds has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.