Babyfood, fruit dessert, mango with tapioca vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, fruit dessert, mango with tapioca
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, fruit dessert, mango with tapioca | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 120 kcal | Quinoa, cooked has 42% more |
| Protein | 0.3 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 19 g | 21.3 g ★ | Quinoa, cooked has 11% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 13 g | 0.87 g ★ | Babyfood, fruit dessert, mango with tapioca has 1394% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 15.8 mg ★ | 0 mg | Babyfood, fruit dessert, mango with tapioca has 0% more |
| Potassium | 66 mg | 172 mg ★ | Quinoa, cooked has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.