Babyfood, fruit dessert, mango with tapioca vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, fruit dessert, mango with tapioca
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, fruit dessert, mango with tapioca | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 70 kcal | 23 kcal ★ | Babyfood, fruit dessert, mango with tapioca has 204% more |
| Protein | 0.3 g | 2.86 g ★ | Spinach, raw has 90% more |
| Carbs | 19 g ★ | 3.63 g | Babyfood, fruit dessert, mango with tapioca has 423% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 13 g | 0.42 g ★ | Babyfood, fruit dessert, mango with tapioca has 2995% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 15.8 mg | 28.1 mg ★ | Spinach, raw has 44% more |
| Potassium | 66 mg | 558 mg ★ | Spinach, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.