Babyfood, fruit dessert, mango with tapioca vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Babyfood, fruit dessert, mango with tapioca
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Babyfood, fruit dessert, mango with tapioca | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Protein | 0.3 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Carbs | 19 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Fat | 0.2 g | 0.15 g ★ | Babyfood, fruit dessert, mango with tapioca has 33% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 13 g | 6.48 g ★ | Babyfood, fruit dessert, mango with tapioca has 101% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.2 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Vitamin C | 15.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Potassium | 66 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.