Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 60% more |
| Protein | 1.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Carbs | 14.82 g ★ | 8.53 g | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic has 74% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 9.09 g | 0.66 g ★ | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic has 1277% more |
| Sodium | 20 mg | 7 mg ★ | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic has 186% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.15 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 73% more |
| Vitamin C | 2732 mg ★ | 10 mg | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic has 27220% more |
| Potassium | 106 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.