Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, GERBER, 3rd Foods, apple, mango and kiwi
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 70% more |
| Protein | 0.47 g | 2 g ★ | Avocados, raw, all commercial varieties has 77% more |
| Carbs | 12.88 g ★ | 8.53 g | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 51% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 10.18 g | 0.66 g ★ | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 1442% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.17 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 69% more |
| Vitamin C | 23.3 mg ★ | 10 mg | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 133% more |
| Potassium | 123 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.