Babyfood, green beans, dices, toddler vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, green beans, dices, toddler
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, green beans, dices, toddler | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 120 kcal | Quinoa, cooked has 76% more |
| Protein | 1.2 g | 4.4 g ★ | Quinoa, cooked has 73% more |
| Carbs | 5.7 g | 21.3 g ★ | Quinoa, cooked has 73% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 1.06 g | 0.87 g ★ | Babyfood, green beans, dices, toddler has 22% more |
| Sodium | 37 mg | 7 mg ★ | Babyfood, green beans, dices, toddler has 429% more |
| Calcium | 27 mg ★ | 17 mg | Babyfood, green beans, dices, toddler has 59% more |
| Iron | 0.4 mg | 1.49 mg ★ | Quinoa, cooked has 73% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Babyfood, green beans, dices, toddler has 0% more |
| Potassium | 116 mg | 172 mg ★ | Quinoa, cooked has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.