Babyfood, green beans, dices, toddler vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, green beans, dices, toddler
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, green beans, dices, toddler | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal | 23 kcal ★ | Babyfood, green beans, dices, toddler has 26% more |
| Protein | 1.2 g | 2.86 g ★ | Spinach, raw has 58% more |
| Carbs | 5.7 g ★ | 3.63 g | Babyfood, green beans, dices, toddler has 57% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 1.06 g | 0.42 g ★ | Babyfood, green beans, dices, toddler has 152% more |
| Sodium | 37 mg ★ | 79 mg | Spinach, raw has 53% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 116 mg | 558 mg ★ | Spinach, raw has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.