Babyfood, macaroni and cheese, toddler vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, macaroni and cheese, toddler
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, macaroni and cheese, toddler | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 120 kcal | Quinoa, cooked has 32% more |
| Protein | 3.5 g | 4.4 g ★ | Quinoa, cooked has 20% more |
| Carbs | 11.2 g | 21.3 g ★ | Quinoa, cooked has 47% more |
| Fat | 2.6 g | 1.92 g ★ | Babyfood, macaroni and cheese, toddler has 35% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 0.79 g ★ | 0.87 g | Quinoa, cooked has 9% more |
| Sodium | 264 mg | 7 mg ★ | Babyfood, macaroni and cheese, toddler has 3671% more |
| Calcium | 102 mg ★ | 17 mg | Babyfood, macaroni and cheese, toddler has 500% more |
| Iron | 0.6 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Potassium | 18 mg | 172 mg ★ | Quinoa, cooked has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.