Babyfood, macaroni and cheese, toddler vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, macaroni and cheese, toddler
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Babyfood, macaroni and cheese, toddler | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 82 kcal | 23 kcal ★ | Babyfood, macaroni and cheese, toddler has 257% more |
| Protein | 3.5 g ★ | 2.86 g | Babyfood, macaroni and cheese, toddler has 22% more |
| Carbs | 11.2 g ★ | 3.63 g | Babyfood, macaroni and cheese, toddler has 209% more |
| Fat | 2.6 g | 0.39 g ★ | Babyfood, macaroni and cheese, toddler has 567% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 0.79 g | 0.42 g ★ | Babyfood, macaroni and cheese, toddler has 88% more |
| Sodium | 264 mg | 79 mg ★ | Babyfood, macaroni and cheese, toddler has 234% more |
| Calcium | 102 mg ★ | 99 mg | Babyfood, macaroni and cheese, toddler has 3% more |
| Iron | 0.6 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 18 mg | 558 mg ★ | Spinach, raw has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.