Babyfood, mixed fruit juice with low fat yogurt vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, mixed fruit juice with low fat yogurt
3 wins
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Nuts, almonds
8 wins
| Nutrient | Babyfood, mixed fruit juice with low fat yogurt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 2.4 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 14.68 g | 21.55 g ★ | Nuts, almonds has 32% more |
| Fat | 0.8 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 10.8 g | 4.35 g ★ | Babyfood, mixed fruit juice with low fat yogurt has 148% more |
| Sodium | 36 mg | 1 mg ★ | Babyfood, mixed fruit juice with low fat yogurt has 3500% more |
| Calcium | 81 mg | 269 mg ★ | Nuts, almonds has 70% more |
| Iron | 0.2 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 33.9 mg ★ | 0 mg | Babyfood, mixed fruit juice with low fat yogurt has 0% more |
| Potassium | 137 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.